Scrambled Egg Whites with Grilled Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Brown Rice

Savor a clean, lean breakfast featuring fluffy scrambled egg whites gently cooked in olive oil, topped with tender slices of grilled chicken and paired with nutty brown rice. This dish combines hearty flavors and textures for a satisfying start, balancing light protein with a touch of healthy fats.

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NUTRITION

343kcal
Protein
30.4g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 oz grilled chicken breast (43g)

2/3 cup cooked brown rice (approx. 130g)

2 tsp olive oil (10g)

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PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 4 egg whites and let them sit for a few seconds before gently stirring to form soft curds.

  • 3

    Meanwhile, slice the grilled chicken breast into bite-sized pieces.

  • 4

    Once the egg whites begin to set, stir in the chicken pieces just to warm them and combine the flavors.

  • 5

    Warm the pre-cooked brown rice separately or add it to the pan for the final minute to heat through.

  • 6

    Plate the scrambled egg whites with grilled chicken alongside the brown rice, and serve immediately.

Scrambled Egg Whites with Grilled Chicken and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Egg Whites with Grilled Chicken and Brown Rice

YOUR SOLIN GENERATED RECIPE

Scrambled Egg Whites with Grilled Chicken and Brown Rice

Savor a clean, lean breakfast featuring fluffy scrambled egg whites gently cooked in olive oil, topped with tender slices of grilled chicken and paired with nutty brown rice. This dish combines hearty flavors and textures for a satisfying start, balancing light protein with a touch of healthy fats.

NUTRITION

343kcal
Protein
30.4g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (120g)

1.5 oz grilled chicken breast (43g)

2/3 cup cooked brown rice (approx. 130g)

2 tsp olive oil (10g)

PREPARATION

  • 1

    Preheat a non-stick skillet on medium heat and add 2 teaspoons of olive oil.

  • 2

    Pour in 4 egg whites and let them sit for a few seconds before gently stirring to form soft curds.

  • 3

    Meanwhile, slice the grilled chicken breast into bite-sized pieces.

  • 4

    Once the egg whites begin to set, stir in the chicken pieces just to warm them and combine the flavors.

  • 5

    Warm the pre-cooked brown rice separately or add it to the pan for the final minute to heat through.

  • 6

    Plate the scrambled egg whites with grilled chicken alongside the brown rice, and serve immediately.