Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish offers a subtle balance of savory seafood flavors, the fresh snap of green beans, and lightly sweet, velvety mashed sweet potato for a nutritious and satisfying dinner.

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NUTRITION

543kcal
Protein
44.3g
Fat
26.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/3 cup Sweet Potato Mash (80g)

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes, until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato (about 1/3 cup portion, approximately 80g) and season with a pinch of salt.

  • 6

    Plate the salmon alongside the steamed green beans and dollop the sweet potato mash on the side, serving warm.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

A vibrant plate featuring a perfectly seared salmon fillet paired with crisp steamed green beans and a creamy sweet potato mash. The dish offers a subtle balance of savory seafood flavors, the fresh snap of green beans, and lightly sweet, velvety mashed sweet potato for a nutritious and satisfying dinner.

NUTRITION

543kcal
Protein
44.3g
Fat
26.9g
Carbs
28.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon Fillet (184g)

1 cup Green Beans (125g)

1/3 cup Sweet Potato Mash (80g)

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Drizzle 1 teaspoon of olive oil in the skillet and sear the salmon skin-side down first for about 3-4 minutes, then flip and cook for another 3-4 minutes, until just cooked through.

  • 4

    While the salmon cooks, steam the green beans until they are crisp-tender, about 4-5 minutes.

  • 5

    Prepare the sweet potato mash by lightly mashing pre-cooked sweet potato (about 1/3 cup portion, approximately 80g) and season with a pinch of salt.

  • 6

    Plate the salmon alongside the steamed green beans and dollop the sweet potato mash on the side, serving warm.