Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble with a blend of a whole egg, egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil to deliver a wholesome and flavorful start to your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

194kcal
Protein
16.5g
Fat
12.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

3 Turkey Sausage Links

1 cup Fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, stirring for about 2-3 minutes until slightly browned.

  • 4

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully set and cooked through.

  • 6

    Serve hot and enjoy your protein-packed breakfast!

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble with a blend of a whole egg, egg whites, savory turkey sausage, and fresh spinach sautéed in olive oil to deliver a wholesome and flavorful start to your day.

NUTRITION

194kcal
Protein
16.5g
Fat
12.6g
Carbs
2.7g

SERVINGS

1 serving

INGREDIENTS

1 large Whole Egg

3 Egg Whites

3 Turkey Sausage Links

1 cup Fresh Spinach

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Slice the turkey sausage links into bite-sized pieces and add them to the skillet, stirring for about 2-3 minutes until slightly browned.

  • 4

    In a bowl, whisk together the whole egg and egg whites with a pinch of salt and pepper.

  • 5

    Pour the egg mixture into the skillet and gently scramble with the sausage and spinach until the eggs are fully set and cooked through.

  • 6

    Serve hot and enjoy your protein-packed breakfast!