Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Green Beans; 1/2 cup cooked Brown Rice; 1 tsp Olive Oil; 2 cloves Garlic; Salt & Pepper to taste

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with garlicky green beans and tender brown rice. This plate delivers a savory balance of rich flavors and textures, with a crisp sear on the salmon, aromatic sautéed green beans, and nutty brown rice making for a satisfying dinner that fits your nutritional goals.

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NUTRITION

Protein

40.7g

Fat

21.7g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 cloves Garlic

Salt & Pepper to taste

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PREPARATION

1
Pat the salmon dry, season with salt and pepper, and set aside.
2
Heat a non-stick skillet over medium-high heat. Add the salmon, skin side down if applicable, and sear for about 3-4 minutes until a crust forms.
3
Flip the salmon and cook for an additional 3-4 minutes until just cooked through. Remove from the pan and keep warm.
4
In the same skillet, add 1 teaspoon of olive oil. Sauté the minced garlic for about 30 seconds until fragrant.
5
Add the green beans and toss them in the garlic oil. Sauté for 4-5 minutes until they are tender-crisp. Season with salt and pepper to taste.
6
Plate the cooked brown rice (pre-cooked) and top with the garlic green beans. Place the seared salmon on the side or on top.
7
Serve immediately and enjoy your flavorful, nutritious dinner.