Name: Seared Salmon Fillet with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

Seared Salmon Fillet with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Quinoa

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet paired with nutrient-dense roasted broccoli and a fluffy bed of quinoa, offering a delightful balance of savory flavor and wholesome texture.

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NUTRITION

Protein

43.1g

Fat

23g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat the oven to 425°F for roasting the broccoli.
2
Toss the broccoli with olive oil, salt, and black pepper, and spread them on a baking sheet.
3
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
4
Season the salmon fillet lightly with salt and pepper.
5
Heat a skillet over medium-high heat and add a small drizzle of olive oil.
6
Sear the salmon fillet skin-side down (if applicable) for about 4-5 minutes, then flip and cook for another 3-4 minutes until cooked through.
7
Warm the cooked quinoa if necessary.
8
Plate the seared salmon alongside the roasted broccoli and a serving of quinoa.
9
Serve immediately and enjoy your balanced, nutrient-rich dinner.