Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

A vibrant and warming stew featuring tender chicken breast and succulent shrimp simmered with fresh okra, bell peppers, tomatoes and a blend of spicy seasonings. This dish is as nutritious as it is flavorful, making it a perfect meal for any time of day.

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NUTRITION

416kcal
Protein
50.7g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup sliced Okra

1 cup sliced Red Bell Pepper

1/2 cup diced Yellow Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Minced Garlic

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

1/2 tsp Onion Powder

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PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced yellow onion and minced garlic until the onion becomes translucent.

  • 3

    Add diced chicken breast to the pan and lightly brown on all sides.

  • 4

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 5

    Stir in the sliced okra and red bell pepper along with cayenne pepper, smoked paprika, and onion powder.

  • 6

    Bring the mixture to a simmer and add the shrimp, cooking until they turn pink and are just cooked through, about 4-5 minutes.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve hot.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Hearty Spicy Chicken and Shrimp Stew with Okra and Bell Peppers

A vibrant and warming stew featuring tender chicken breast and succulent shrimp simmered with fresh okra, bell peppers, tomatoes and a blend of spicy seasonings. This dish is as nutritious as it is flavorful, making it a perfect meal for any time of day.

NUTRITION

416kcal
Protein
50.7g
Fat
10.3g
Carbs
32.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast

3 oz Shrimp

1 cup sliced Okra

1 cup sliced Red Bell Pepper

1/2 cup diced Yellow Onion

1/2 cup Diced Tomatoes

1 cup Low-Sodium Chicken Broth

1 tsp Olive Oil

2 cloves Minced Garlic

1/2 tsp Cayenne Pepper

1/2 tsp Smoked Paprika

1/2 tsp Onion Powder

PREPARATION

  • 1

    Heat olive oil in a medium saucepan over medium heat.

  • 2

    Sauté diced yellow onion and minced garlic until the onion becomes translucent.

  • 3

    Add diced chicken breast to the pan and lightly brown on all sides.

  • 4

    Pour in the low-sodium chicken broth and diced tomatoes, stirring to combine.

  • 5

    Stir in the sliced okra and red bell pepper along with cayenne pepper, smoked paprika, and onion powder.

  • 6

    Bring the mixture to a simmer and add the shrimp, cooking until they turn pink and are just cooked through, about 4-5 minutes.

  • 7

    Adjust seasoning with salt and pepper if needed, and serve hot.