Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a wonderful blend of savory flavors, light citrus, and subtle garlic, providing a delicious and wholesome meal that meets your nutritional goals.

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NUTRITION

546kcal
Protein
43.2g
Fat
32.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove and let rest.

  • 5

    In the same skillet, add a bit more olive oil if needed and toss in the minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and drizzle with lemon juice.

  • 7

    Meanwhile, heat or prepare the pre-cooked brown rice to a warm serving temperature.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a perfectly seared salmon fillet paired with crisp garlic-infused green beans and a modest serving of nutty brown rice. This dish delivers a wonderful blend of savory flavors, light citrus, and subtle garlic, providing a delicious and wholesome meal that meets your nutritional goals.

NUTRITION

546kcal
Protein
43.2g
Fat
32.1g
Carbs
20.8g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 clove Garlic

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil shimmers, add the salmon, skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until desired doneness is reached. Remove and let rest.

  • 5

    In the same skillet, add a bit more olive oil if needed and toss in the minced garlic. Sauté for 30 seconds until fragrant.

  • 6

    Add the green beans and stir-fry for 3-4 minutes until they are crisp-tender. Season with a pinch of salt and drizzle with lemon juice.

  • 7

    Meanwhile, heat or prepare the pre-cooked brown rice to a warm serving temperature.

  • 8

    Plate the salmon alongside the garlic green beans and a serving of brown rice. Serve immediately.