Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with tender steamed broccoli and a perfectly roasted sweet potato accented with a hint of olive oil. This dish offers a bright medley of flavors while staying on target with your calorie and protein goals.

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NUTRITION

327kcal
Protein
19g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until lightly browned and cooked through.

  • 6

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 7

    Plate the salmon with the steamed broccoli and roasted sweet potato. Serve immediately.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Roasted Sweet Potato

Enjoy a light yet satisfying dinner featuring a delicately seared salmon paired with tender steamed broccoli and a perfectly roasted sweet potato accented with a hint of olive oil. This dish offers a bright medley of flavors while staying on target with your calorie and protein goals.

NUTRITION

327kcal
Protein
19g
Fat
13.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

2.5 ounces Salmon Fillet

1 cup Broccoli

1/2 medium Sweet Potato

1 teaspoon Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a small baking tray with parchment paper.

  • 2

    Cut the sweet potato into 1/2-inch cubes. Toss with 1 teaspoon of olive oil and a pinch of salt if desired.

  • 3

    Roast the sweet potato in the preheated oven for about 20-25 minutes, until tender and lightly caramelized.

  • 4

    While the sweet potato roasts, season the salmon fillet lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 2-3 minutes per side until lightly browned and cooked through.

  • 6

    Steam the broccoli in a steamer basket over boiling water for 4-5 minutes until crisp-tender.

  • 7

    Plate the salmon with the steamed broccoli and roasted sweet potato. Serve immediately.