Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a smooth, savory lentil mash. This clean, balanced meal offers a comforting mix of textures and flavors – the crispy exterior of the salmon, the fresh crunch of the green beans, and the rich, earthy lentil mash – all designed to tantalize your taste buds while fueling your body.

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NUTRITION

544kcal
Protein
44.2g
Fat
23.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, presentation side down, and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    While the salmon is cooking, prepare the lentil mash: Warm the pre-cooked lentils in a small saucepan over low heat. For a smoother texture, lightly mash them with a fork and adjust seasoning with salt and pepper.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for 30 seconds until fragrant. Add the green beans and toss until they are heated through and slightly tender, about 3-4 minutes. Season with additional salt and pepper if desired.

  • 5

    Plate the dish with the seared salmon alongside a serving of lentil mash and a portion of garlic green beans. Serve immediately and enjoy your balanced, flavorful meal.

Seared Salmon with Garlic Green Beans and Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Lentil Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Lentil Mash

Enjoy a vibrant dinner featuring a perfectly seared 5-ounce salmon fillet paired with garlicky green beans and a smooth, savory lentil mash. This clean, balanced meal offers a comforting mix of textures and flavors – the crispy exterior of the salmon, the fresh crunch of the green beans, and the rich, earthy lentil mash – all designed to tantalize your taste buds while fueling your body.

NUTRITION

544kcal
Protein
44.2g
Fat
23.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

0.75 cup Cooked Lentils

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add the salmon, presentation side down, and sear for about 3-4 minutes until a crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.

  • 3

    While the salmon is cooking, prepare the lentil mash: Warm the pre-cooked lentils in a small saucepan over low heat. For a smoother texture, lightly mash them with a fork and adjust seasoning with salt and pepper.

  • 4

    In another pan, heat 1 teaspoon of olive oil over medium heat. Add the minced garlic from the garlic clove and sauté for 30 seconds until fragrant. Add the green beans and toss until they are heated through and slightly tender, about 3-4 minutes. Season with additional salt and pepper if desired.

  • 5

    Plate the dish with the seared salmon alongside a serving of lentil mash and a portion of garlic green beans. Serve immediately and enjoy your balanced, flavorful meal.