Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a light twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Chicken breast is marinated in tangy buttermilk and coated in a blend of whole wheat flour and crunchy panko breadcrumbs seasoned with garlic powder, paprika, salt, and pepper, then baked to perfection for a satisfying, crispy finish.

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NUTRITION

376kcal
Protein
40.6g
Fat
6.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Submerge the chicken breast in the buttermilk, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, combine whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the flour and breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle with a small amount of oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the internal temperature of the chicken reaches 165°F, turning halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Buttermilk Baked Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buttermilk Baked Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Baked Chicken

Enjoy a light twist on a classic favorite with this Crispy Buttermilk Baked Chicken. Chicken breast is marinated in tangy buttermilk and coated in a blend of whole wheat flour and crunchy panko breadcrumbs seasoned with garlic powder, paprika, salt, and pepper, then baked to perfection for a satisfying, crispy finish.

NUTRITION

376kcal
Protein
40.6g
Fat
6.3g
Carbs
38.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1/4 cup Buttermilk

1/4 cup Whole Wheat Flour

1/4 cup Panko Breadcrumbs

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, pour the buttermilk. Submerge the chicken breast in the buttermilk, ensuring it is well coated. Let it marinate for at least 30 minutes in the refrigerator.

  • 3

    In a separate shallow dish, combine whole wheat flour, panko breadcrumbs, garlic powder, paprika, salt, and pepper.

  • 4

    Remove the chicken from the buttermilk, allowing any excess liquid to drip off. Dredge the chicken in the flour and breadcrumb mixture, ensuring an even coating on all sides.

  • 5

    Place the coated chicken on the prepared baking sheet. Lightly spray or drizzle with a small amount of oil to enhance crispiness.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the internal temperature of the chicken reaches 165°F, turning halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.