Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dish is a delicious blend of textures and flavors, offering a lightly seasoned fillet, fresh veggies, and a hint of natural sweetness from the mashed sweet potato.

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NUTRITION

524kcal
Protein
43.5g
Fat
26.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until lightly browned and cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Allow it to cool slightly, then scoop the flesh into a bowl and mash until smooth. Add a drizzle of lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Drizzle any remaining lemon juice over the salmon for an extra zesty finish.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant, balanced dinner featuring perfectly seared salmon paired with crisp steamed green beans and a creamy sweet potato mash. This dish is a delicious blend of textures and flavors, offering a lightly seasoned fillet, fresh veggies, and a hint of natural sweetness from the mashed sweet potato.

NUTRITION

524kcal
Protein
43.5g
Fat
26.8g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 medium Sweet Potato

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 3

    Add the olive oil to the skillet and sear the salmon for about 3-4 minutes per side until lightly browned and cooked through.

  • 4

    While the salmon is cooking, steam the green beans in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, bake or microwave the sweet potato until soft. Allow it to cool slightly, then scoop the flesh into a bowl and mash until smooth. Add a drizzle of lemon juice, salt, and pepper to taste.

  • 6

    Plate the seared salmon alongside the steamed green beans and a serving of sweet potato mash. Drizzle any remaining lemon juice over the salmon for an extra zesty finish.