YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy a simply elegant dish featuring perfectly seared salmon accented by a touch of lemon and herbs, paired with tender steamed green beans and a modest serving of nutty brown rice. A lean, balanced dinner that delights the palate while nourishing your body.
INGREDIENTS
6 oz Salmon Fillet
1 cup Green Beans
1/4 cup Brown Rice, Cooked
1/4 Lemon
1 tsp Olive Oil
Salt and Pepper
PREPARATION
Pat the salmon fillet dry and season lightly with salt, pepper, and a squeeze of lemon juice.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the salmon skin-side down and sear for about 3-4 minutes until a golden crust forms.
Flip the salmon and cook for an additional 3-4 minutes until just cooked through.
While the salmon is cooking, steam the green beans until they are tender yet crisp, about 5 minutes.
Prepare the brown rice according to package directions if not pre-cooked. If already cooked, reheat gently.
Plate the seared salmon alongside the steamed green beans and a serving of brown rice.
Finish with an extra squeeze of lemon and a light sprinkle of salt and pepper to taste.