Name: Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Salmon Fillet; 1 cup Asparagus; 1/2 cup Brown Rice (cooked); 1 tsp Olive Oil; 1 Tbsp Lemon Juice; Salt & Pepper to taste

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Savor a perfectly seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish strikes a harmonious balance of flavors and textures, offering a light yet satisfying meal that caters to your calorie and protein goals.

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NUTRITION

Protein

34.9g

Fat

21.8g

Carbs

31.1g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Asparagus

1/2 cup Brown Rice (cooked)

1 tsp Olive Oil

1 Tbsp Lemon Juice

Salt & Pepper to taste

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PREPARATION

1
Rinse the salmon fillet and pat dry with a paper towel. Season both sides lightly with salt and pepper.
2
Heat a non-stick skillet over medium-high heat and add the olive oil.
3
Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip the fillet and cook for an additional 2-3 minutes until the salmon is just cooked through.
4
While the salmon is searing, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.
5
Heat the pre-cooked brown rice, or if using freshly cooked rice, prepare according to package instructions ensuring the portion is 1/2 cup.
6
Drizzle lemon juice over the cooked salmon for an extra burst of freshness.
7
Plate the salmon alongside the steamed asparagus and brown rice. Enjoy while warm!