Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (183g); 3/4 scoop Vanilla Whey Protein Powder (22.5g); 1/2 cup Mixed Berries (75g); 1/4 cup Almond Slivers (23g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Enjoy a refreshing parfait layered with creamy nonfat Greek yogurt, lightly sweetened with a touch of vanilla whey protein, and accented with a burst of mixed berries and crunchy almond slivers. This dessert is not only delicious and visually appealing, but it also offers a balanced combination of protein and healthy fats, perfect for a post-workout treat or a light, satisfying dessert.

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NUTRITION

Protein

38g

Fat

14g

Carbs

36g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (183g)

3/4 scoop Vanilla Whey Protein Powder (22.5g)

1/2 cup Mixed Berries (75g)

1/4 cup Almond Slivers (23g)

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PREPARATION

1
In a bowl, mix the nonfat Greek yogurt with the 3/4 scoop of vanilla whey protein powder until smooth and uniformly combined.
2
Prepare the parfait glass or serving dish by layering half of the yogurt-protein mixture at the bottom.
3
Add a layer of mixed berries evenly over the yogurt.
4
Top with the remaining yogurt-protein mixture.
5
Garnish with almond slivers on top and a few extra berries if desired.
6
Serve chilled and enjoy immediately, or refrigerate until ready to serve.