Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a plate of perfectly seared salmon paired with tender steamed green beans and a velvety sweet potato mash elevated with a hint of Greek yogurt. This dish offers a harmonious blend of savory and slightly sweet flavors, all while staying light and well-balanced to support your nutrition and fitness goals.

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NUTRITION

542kcal
Protein
42g
Fat
26.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

100g Sweet Potato

100g Green Beans

80g Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from heat and set aside.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, transfer it to a bowl and add the nonfat Greek yogurt. Mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Drizzle the lemon juice over the seared salmon to add brightness.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and a portion of steamed green beans. Serve immediately and enjoy the balanced flavors.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Savor a plate of perfectly seared salmon paired with tender steamed green beans and a velvety sweet potato mash elevated with a hint of Greek yogurt. This dish offers a harmonious blend of savory and slightly sweet flavors, all while staying light and well-balanced to support your nutrition and fitness goals.

NUTRITION

542kcal
Protein
42g
Fat
26.6g
Carbs
35.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet (~156g)

100g Sweet Potato

100g Green Beans

80g Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until golden.

  • 3

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until the salmon reaches your desired level of doneness. Remove from heat and set aside.

  • 4

    While the salmon cooks, peel and dice the sweet potato. Steam the sweet potato cubes until tender, about 10-12 minutes.

  • 5

    Once the sweet potato is soft, transfer it to a bowl and add the nonfat Greek yogurt. Mash until smooth and creamy. Season with a pinch of salt if desired.

  • 6

    Steam the green beans until they are bright green and tender-crisp, about 5-7 minutes.

  • 7

    Drizzle the lemon juice over the seared salmon to add brightness.

  • 8

    Plate the salmon alongside a serving of sweet potato mash and a portion of steamed green beans. Serve immediately and enjoy the balanced flavors.