Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1 cup Roasted Broccoli; 2 tsp Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor tender, grilled chicken breast perfectly seasoned and paired with light, fluffy quinoa and vibrantly roasted broccoli, finished with a touch of olive oil to enhance the flavors. A balanced dish that meets your protein and calorie goals without compromising on taste.

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NUTRITION

Protein

38.7g

Fat

15g

Carbs

30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

1
Preheat the grill and a separate oven to 425°F for roasting.
2
Brush the 5 oz chicken breast with 1 tsp olive oil and season with your preferred herbs and spices.
3
Grill the chicken on medium-high heat for about 6-7 minutes per side or until internal temperature reaches 165°F.
4
In a small pot, heat your pre-cooked quinoa gently if needed or serve at room temperature.
5
Toss the broccoli with 1 tsp olive oil, salt, and pepper, then spread out on a baking sheet.
6
Roast the broccoli in the oven for 15-20 minutes until edges begin to turn golden and slightly crispy.
7
Plate the grilled chicken alongside the quinoa and roasted broccoli, and serve warm.