Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a nutrient-packed meal featuring tender roasted chicken infused with zesty lemon and fresh herbs paired with perfectly crispy Brussels sprouts. This dish offers a bright and vibrant flavor perfect for lunch or dinner while keeping the calories and protein in balance.

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NUTRITION

449kcal
Protein
55.2g
Fat
20.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Rosemary

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and the remaining lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Crispy Brussels Sprouts

Savor a nutrient-packed meal featuring tender roasted chicken infused with zesty lemon and fresh herbs paired with perfectly crispy Brussels sprouts. This dish offers a bright and vibrant flavor perfect for lunch or dinner while keeping the calories and protein in balance.

NUTRITION

449kcal
Protein
55.2g
Fat
20.4g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

0.5 tsp Dried Rosemary

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, minced garlic, dried rosemary, salt, and pepper.

  • 3

    Pat the chicken breast dry and rub with half of the lemon herb mixture.

  • 4

    Trim and halve the Brussels sprouts, then toss them in olive oil, salt, and the remaining lemon herb mixture.

  • 5

    Place the chicken breast on a baking sheet lined with parchment paper, and arrange the Brussels sprouts around it.

  • 6

    Roast in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the Brussels sprouts are crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.