Crispy Herb Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Herb Spinach and Feta Phyllo Bake

Enjoy a delightful blend of fresh spinach, tangy feta, and aromatic herbs neatly layered within crispy, golden phyllo pastry. This bake is versatile enough for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors, with a burst of Mediterranean freshness in every bite.

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NUTRITION

358kcal
Protein
18g
Fat
23.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

1/3 cup Crumbled Feta Cheese (50g)

3 Large Eggs

2 Phyllo Dough Sheets (60g)

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Stir in the chopped dill, parsley, and garlic powder.

  • 3

    Gently fold in the fresh spinach and crumbled feta, ensuring an even distribution of ingredients.

  • 4

    Lay one sheet of phyllo dough in the baking dish. Brush lightly with olive oil. Place the second sheet on top and brush again with olive oil.

  • 5

    Evenly spread the spinach, feta, and egg mixture over the phyllo sheets.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic enclosed bake.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the egg mixture is set.

  • 8

    Remove from the oven and allow to cool slightly before cutting into pieces. Enjoy warm.

Crispy Herb Spinach and Feta Phyllo Bake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb Spinach and Feta Phyllo Bake

YOUR SOLIN GENERATED RECIPE

Crispy Herb Spinach and Feta Phyllo Bake

Enjoy a delightful blend of fresh spinach, tangy feta, and aromatic herbs neatly layered within crispy, golden phyllo pastry. This bake is versatile enough for breakfast, lunch, or dinner, offering a satisfying mix of textures and flavors, with a burst of Mediterranean freshness in every bite.

NUTRITION

358kcal
Protein
18g
Fat
23.9g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

3 cups Fresh Spinach (90g)

1/3 cup Crumbled Feta Cheese (50g)

3 Large Eggs

2 Phyllo Dough Sheets (60g)

1 tsp Olive Oil

1 tbsp Fresh Dill (chopped)

1 tbsp Fresh Parsley (chopped)

1/2 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small baking dish.

  • 2

    In a bowl, whisk the eggs with a pinch of salt and pepper. Stir in the chopped dill, parsley, and garlic powder.

  • 3

    Gently fold in the fresh spinach and crumbled feta, ensuring an even distribution of ingredients.

  • 4

    Lay one sheet of phyllo dough in the baking dish. Brush lightly with olive oil. Place the second sheet on top and brush again with olive oil.

  • 5

    Evenly spread the spinach, feta, and egg mixture over the phyllo sheets.

  • 6

    Fold the edges of the phyllo over the filling to create a rustic enclosed bake.

  • 7

    Bake in the preheated oven for 20-25 minutes or until the phyllo is golden and crispy and the egg mixture is set.

  • 8

    Remove from the oven and allow to cool slightly before cutting into pieces. Enjoy warm.