Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a comforting scramble bursting with fresh veggies and enriched with protein-packed eggs and a touch of cottage cheese. This dish combines the satisfying flavors of sautéed red bell pepper, sweet cherry tomatoes, spinach, and onion with creamy cottage cheese and robust eggs, making it a versatile meal for any time of day.

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NUTRITION

225kcal
Protein
22.2g
Fat
10.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium red bell pepper, sliced

5 cherry tomatoes

1/4 medium yellow onion, diced

1 teaspoon extra virgin olive oil

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the cottage cheese.

  • 2

    Wash and prepare the vegetables: roughly chop the spinach, slice the red bell pepper, halve the cherry tomatoes, and dice the yellow onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 4

    Add the cherry tomatoes and spinach, and sauté for another 2 minutes until the spinach wilts and tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow it to sit for a few seconds before gently stirring, creating soft curds.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve warm, adjusting seasoning with salt and pepper as desired.

Hearty Veggie and Egg Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Veggie and Egg Scramble

YOUR SOLIN GENERATED RECIPE

Hearty Veggie and Egg Scramble

Enjoy a comforting scramble bursting with fresh veggies and enriched with protein-packed eggs and a touch of cottage cheese. This dish combines the satisfying flavors of sautéed red bell pepper, sweet cherry tomatoes, spinach, and onion with creamy cottage cheese and robust eggs, making it a versatile meal for any time of day.

NUTRITION

225kcal
Protein
22.2g
Fat
10.5g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 medium red bell pepper, sliced

5 cherry tomatoes

1/4 medium yellow onion, diced

1 teaspoon extra virgin olive oil

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well blended. Stir in the cottage cheese.

  • 2

    Wash and prepare the vegetables: roughly chop the spinach, slice the red bell pepper, halve the cherry tomatoes, and dice the yellow onion.

  • 3

    Heat olive oil in a non-stick skillet over medium heat. Sauté the diced onion and red bell pepper for about 2-3 minutes until they start to soften.

  • 4

    Add the cherry tomatoes and spinach, and sauté for another 2 minutes until the spinach wilts and tomatoes are slightly softened.

  • 5

    Pour the egg and cottage cheese mixture over the sautéed vegetables. Allow it to sit for a few seconds before gently stirring, creating soft curds.

  • 6

    Cook for an additional 3-4 minutes, stirring occasionally, until the eggs are fully set but still moist.

  • 7

    Remove from heat and serve warm, adjusting seasoning with salt and pepper as desired.