Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor this healthier twist on the classic fried favorite — tender chicken breast marinated in tangy buttermilk and coated in whole wheat flour and bold seasonings before being baked to perfection for a satisfyingly crispy finish. Perfect for a balanced dinner with a nutritious punch.

Try 7 days free, then $12.99 / mo.

NUTRITION

424kcal
Protein
51.7g
Fat
8.0g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the bowl, ensuring each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes or up to 2 hours.

  • 4

    In a separate shallow dish, spread the whole wheat flour.

  • 5

    Remove the chicken from the marinade, letting the excess drip off, and dredge each piece in the flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden. Flip halfway through for even cooking.

  • 8

    Allow to rest for a few minutes before serving.

Crispy Baked Buttermilk Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Buttermilk Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Buttermilk Chicken

Savor this healthier twist on the classic fried favorite — tender chicken breast marinated in tangy buttermilk and coated in whole wheat flour and bold seasonings before being baked to perfection for a satisfyingly crispy finish. Perfect for a balanced dinner with a nutritious punch.

NUTRITION

424kcal
Protein
51.7g
Fat
8.0g
Carbs
42.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1/2 cup Buttermilk

1/3 cup Whole Wheat Flour

1 tsp Paprika

1 tsp Garlic Powder

Salt and Pepper to taste

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, combine the buttermilk with salt, pepper, paprika, and garlic powder.

  • 3

    Place the chicken breast in the bowl, ensuring each piece is well-coated. Cover and let marinate in the refrigerator for at least 30 minutes or up to 2 hours.

  • 4

    In a separate shallow dish, spread the whole wheat flour.

  • 5

    Remove the chicken from the marinade, letting the excess drip off, and dredge each piece in the flour until evenly coated.

  • 6

    Place the coated chicken on the prepared baking sheet and lightly spray the tops with olive oil cooking spray.

  • 7

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is crisp and golden. Flip halfway through for even cooking.

  • 8

    Allow to rest for a few minutes before serving.