Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy this vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli, all elevated by a silky, tangy peanut sauce that adds a burst of flavor and texture. The dish is satisfying, wholesome, and perfect for a balanced meal any time of day.

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NUTRITION

456kcal
Protein
40.8g
Fat
28.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Peanut Butter

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

0.25 tsp Garlic Powder

2 tbsp Water

Cooking Spray (optional)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

  • 2

    Press the tofu to remove excess water. Cut it into 1-inch cubes and gently toss with 0.125 tsp garlic powder and 0.5 tsp low sodium soy sauce (reserve the remaining soy sauce for the sauce).

  • 3

    Spread the tofu cubes on one side of the baking sheet. In a bowl, toss the broccoli with a light spray of oil or additional cooking spray if desired, and season lightly with a pinch of garlic powder.

  • 4

    Place both the tofu and broccoli in the oven. Bake for 25-30 minutes, flipping the tofu halfway through to ensure even crisping, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 5

    While baking, prepare the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, remaining soy sauce, 0.25 tsp garlic powder, and water until smooth and creamy. Adjust water to achieve desired consistency.

  • 6

    Once baked, plate the crispy tofu and roasted broccoli. Drizzle generously with the creamy peanut sauce.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal!

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Baked Tofu with Roasted Broccoli and Creamy Peanut Sauce

Enjoy this vibrant dish featuring crispy baked tofu paired with perfectly roasted broccoli, all elevated by a silky, tangy peanut sauce that adds a burst of flavor and texture. The dish is satisfying, wholesome, and perfect for a balanced meal any time of day.

NUTRITION

456kcal
Protein
40.8g
Fat
28.6g
Carbs
21.9g

SERVINGS

1 serving

INGREDIENTS

400g Firm Tofu

150g Broccoli

1 tbsp Peanut Butter

1 tsp Rice Vinegar

1 tsp Low Sodium Soy Sauce

0.25 tsp Garlic Powder

2 tbsp Water

Cooking Spray (optional)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly coat with cooking spray.

  • 2

    Press the tofu to remove excess water. Cut it into 1-inch cubes and gently toss with 0.125 tsp garlic powder and 0.5 tsp low sodium soy sauce (reserve the remaining soy sauce for the sauce).

  • 3

    Spread the tofu cubes on one side of the baking sheet. In a bowl, toss the broccoli with a light spray of oil or additional cooking spray if desired, and season lightly with a pinch of garlic powder.

  • 4

    Place both the tofu and broccoli in the oven. Bake for 25-30 minutes, flipping the tofu halfway through to ensure even crisping, until the tofu is golden and the broccoli is tender with slightly crispy edges.

  • 5

    While baking, prepare the peanut sauce: In a small bowl, whisk together the peanut butter, rice vinegar, remaining soy sauce, 0.25 tsp garlic powder, and water until smooth and creamy. Adjust water to achieve desired consistency.

  • 6

    Once baked, plate the crispy tofu and roasted broccoli. Drizzle generously with the creamy peanut sauce.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal!