Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This meal is a delightful balance of savory flavors and wholesome ingredients, ideal for a nutritious evening meal.

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NUTRITION

563kcal
Protein
39g
Fat
29.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and black pepper on both sides.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    While the salmon is searing, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked brown rice.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, then drizzle any remaining olive oil from the skillet over the top for extra flavor.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by crisp garlic-infused green beans and a serving of nutty brown rice. This meal is a delightful balance of savory flavors and wholesome ingredients, ideal for a nutritious evening meal.

NUTRITION

563kcal
Protein
39g
Fat
29.1g
Carbs
34.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1 tbsp Olive Oil

2 cloves Garlic

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse the salmon fillet and pat dry with a paper towel.

  • 2

    Season the salmon lightly with salt and black pepper on both sides.

  • 3

    Preheat a non-stick skillet over medium-high heat and add olive oil.

  • 4

    Once the oil shimmers, place the salmon fillet skin side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Flip the salmon carefully and sear the other side for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 6

    While the salmon is searing, steam or lightly sauté the green beans with minced garlic until tender-crisp, about 4-5 minutes.

  • 7

    Prepare the brown rice as per package instructions if not pre-cooked. For this recipe, use 1/2 cup of cooked brown rice.

  • 8

    Plate the seared salmon alongside a serving of garlic green beans and brown rice, then drizzle any remaining olive oil from the skillet over the top for extra flavor.