Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside tender steamed broccoli and a delicate portion of quinoa. This dish balances rich, savory fish with fresh, vibrant vegetables and a nutty grain for a well-rounded, clean eating experience.

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NUTRITION

390kcal
Protein
32.5g
Fat
20.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

130g Salmon Fillet

1 cup Broccoli (raw)

1/4 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Use a measured 1/4 cup serving of the cooked quinoa for this meal.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Quinoa

Enjoy a light yet flavorful dinner featuring perfectly seared salmon served alongside tender steamed broccoli and a delicate portion of quinoa. This dish balances rich, savory fish with fresh, vibrant vegetables and a nutty grain for a well-rounded, clean eating experience.

NUTRITION

390kcal
Protein
32.5g
Fat
20.8g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

130g Salmon Fillet

1 cup Broccoli (raw)

1/4 cup cooked Quinoa

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry and season it with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, steam the broccoli florets until tender, about 4-5 minutes.

  • 5

    Prepare quinoa as per package instructions if not already cooked. Use a measured 1/4 cup serving of the cooked quinoa for this meal.

  • 6

    Plate the salmon alongside the steamed broccoli and quinoa. Serve immediately and enjoy your balanced dinner.