Name: Hearty Kale and White Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups White Beans (canned, drained); 2 cups chopped Kale; 1 medium Carrot; 1 medium Onion; 2 cloves Garlic; 0.5 cup Diced Tomatoes (canned, no salt added); 1 cup Vegetable Broth; 1 tsp Olive Oil; 1 tbsp Nutritional Yeast; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

A comforting, nutrient-packed bowl of soup loaded with tender kale, white beans, and vibrant vegetables simmered in a savory vegetable broth. This soup is light yet hearty, offering a warming blend of textures and flavors perfect for breakfast, lunch, or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34g

Fat

7.5g

Carbs

87.4g

SERVINGS

1 serving

INGREDIENTS

1.5 cups White Beans (canned, drained)

2 cups chopped Kale

1 medium Carrot

1 medium Onion

2 cloves Garlic

0.5 cup Diced Tomatoes (canned, no salt added)

1 cup Vegetable Broth

1 tsp Olive Oil

1 tbsp Nutritional Yeast

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat olive oil in a large saucepan over medium heat.
2
Add diced onion, carrot, and minced garlic, and sauté until softened, about 5 minutes.
3
Stir in the chopped kale and cook for 2-3 minutes until it begins to wilt.
4
Add the white beans, diced tomatoes, and vegetable broth to the pan.
5
Bring the mixture to a simmer, allowing the flavors to meld for 10-12 minutes.
6
Season with salt and pepper to taste and stir in the nutritional yeast.
7
Serve warm and enjoy your hearty, nourishing soup.