Name: Protein Quinoa Pudding with Greek Yogurt
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup cooked quinoa (approx 140g); 200g nonfat Greek yogurt; 1 egg white (approx 33g); 1 tablespoon honey (approx 21g); 0.25 cup unsweetened almond milk (approx 60g); 1 tablespoon chia seeds (approx 12g); 0.5 teaspoon vanilla extract; 0.25 teaspoon cinnamon

Protein Quinoa Pudding with Greek Yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Protein Quinoa Pudding with Greek Yogurt

Enjoy a delightful twist on a classic pudding by combining nutty quinoa and creamy Greek yogurt into a light, protein-packed dessert. Subtly sweetened with honey and accented with warm vanilla and cinnamon, this baked pudding has a lovely texture and an inviting aroma that makes it a satisfying end to any meal.

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NUTRITION

Protein

33.6g

Fat

7.3g

Carbs

60.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup cooked quinoa (approx 140g)

200g nonfat Greek yogurt

1 egg white (approx 33g)

1 tablespoon honey (approx 21g)

0.25 cup unsweetened almond milk (approx 60g)

1 tablespoon chia seeds (approx 12g)

0.5 teaspoon vanilla extract

0.25 teaspoon cinnamon

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PREPARATION

1
Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
2
In a medium bowl, combine the cooked quinoa, nonfat Greek yogurt, egg white, unsweetened almond milk, honey, chia seeds, vanilla extract, and cinnamon.
3
Mix all ingredients thoroughly until a smooth and evenly combined pudding batter forms.
4
Pour the mixture into the prepared baking dish and smooth the top with a spatula.
5
Bake in the preheated oven for 20-25 minutes, or until the pudding is set and slightly golden on the edges.
6
Allow the pudding to cool for a few minutes before serving.
7
Enjoy this protein-packed, creamy quinoa pudding as a satisfying dessert.