YOUR SOLIN GENERATED RECIPE
Seared Cod Fillet with Steamed Broccoli and Lemon
Savor the delicate flavor of a perfectly seared cod fillet paired with vibrant steamed broccoli, finished with a fresh squeeze of lemon and a hint of olive oil. This light yet satisfying dinner is designed to boost your protein intake while keeping calories in check, making it an excellent option for a healthy, balanced meal.
INGREDIENTS
7 ounces Cod Fillet
1 cup Steamed Broccoli
1 teaspoon Olive Oil
1 wedge Lemon
PREPARATION
Pat the cod fillet dry with a paper towel and season lightly with salt and pepper if desired.
Heat a non-stick skillet over medium-high heat and add the olive oil.
Place the cod fillet in the skillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.
Flip the cod and cook for an additional 2-3 minutes until the fish is opaque and flakes easily with a fork.
While the cod is searing, steam the broccoli until tender, about 4-5 minutes.
Plate the seared cod alongside the steamed broccoli and finish with a fresh squeeze of lemon over both dishes.
Serve immediately and enjoy your light, protein-packed dinner.