YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Green Beans and Brown Rice
Enjoy this light yet satisfying dinner featuring a perfectly seared salmon fillet served alongside crisp steamed green beans and hearty brown rice, all finished with a drizzle of olive oil for an extra burst of flavor.
INGREDIENTS
7 oz Salmon Fillet
1 cup Steamed Green Beans
3/4 cup Cooked Brown Rice
2 tsp Extra Virgin Olive Oil
PREPARATION
Pat the salmon fillet dry with a paper towel and season with salt and pepper.
Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil from one of the measured teaspoons.
Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is cooked through but still moist.
While the salmon is cooking, steam the green beans until tender-crisp, about 5 minutes.
Warm the pre-cooked brown rice in a microwave or in a saucepan over low heat.
Plate the salmon with the steamed green beans and brown rice, and drizzle the remaining teaspoon of olive oil over the vegetables and rice.
Serve immediately and enjoy your balanced dinner.