Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy sweet potato mash. This dish delivers a beautiful balance of flavors and textures, from the crisp, caramelized exterior of the salmon to the smooth, naturally sweet mash, making it both a nourishing and satisfying meal.

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NUTRITION

470kcal
Protein
40.4g
Fat
17.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Sweet Potato Mash (200g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-7 minutes or until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if preferred) and dice the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, seasoning with a little salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, and serve immediately.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet complemented by tender steamed green beans and a creamy sweet potato mash. This dish delivers a beautiful balance of flavors and textures, from the crisp, caramelized exterior of the salmon to the smooth, naturally sweet mash, making it both a nourishing and satisfying meal.

NUTRITION

470kcal
Protein
40.4g
Fat
17.1g
Carbs
51g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 cup Green Beans (125g)

1 cup Sweet Potato Mash (200g)

1 tsp Olive Oil (4.5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a golden crust forms and the fish is cooked through.

  • 4

    Meanwhile, steam the green beans in a steamer basket over simmering water for about 5-7 minutes or until tender yet crisp.

  • 5

    For the sweet potato mash, peel (if preferred) and dice the sweet potato, then boil in lightly salted water until tender, about 10-12 minutes.

  • 6

    Drain the sweet potatoes and mash them until smooth, seasoning with a little salt and pepper to taste.

  • 7

    Plate the seared salmon alongside the steamed green beans and a generous serving of sweet potato mash, and serve immediately.