Hearty Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Zucchini Noodles

Enjoy a satisfying twist on traditional meatballs with this hearty, plant-forward dish. Tender lentil-based meatballs are baked to perfection and served atop fresh zucchini noodles drizzled with a rich, savory marinara sauce. This dish offers a comforting medley of textures and flavors—earthy lentils, zesty garlic, and aromatic herbs—for a wholesome meal that delights the senses.

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NUTRITION

577kcal
Protein
36.5g
Fat
15g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

225g Cooked Lentils

20g Rolled Oats

2 large Eggs

30g diced Onion

3g minced Garlic

5g chopped Fresh Parsley

1 medium Zucchini (spiralized)

½ cup Marinara Tomato Sauce

Salt, Pepper, and Dried Oregano (to taste)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor or large bowl, combine the cooked lentils, rolled oats, eggs, diced onion, minced garlic, and chopped parsley. Process or mix until well combined but still a bit chunky to maintain texture.

  • 3

    Season the lentil mixture generously with salt, pepper, and dried oregano. Shape the mixture into evenly-sized meatballs (about 12-14 meatballs, depending on desired size) and place them on the prepared baking sheet.

  • 4

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, turning them halfway through to ensure even browning.

  • 5

    While the meatballs are baking, prepare the zucchini noodles by spiralizing a medium zucchini. Lightly steam or sauté them in a non-stick pan for 2-3 minutes until just tender, maintaining their crunch.

  • 6

    Warm the marinara tomato sauce either on the stove or in the microwave.

  • 7

    To serve, arrange the zucchini noodles on a plate, top with the baked lentil meatballs, and drizzle with warm marinara sauce. Garnish with a sprinkle of extra fresh parsley if desired.

Hearty Baked Lentil Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Baked Lentil Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Baked Lentil Meatballs with Zucchini Noodles

Enjoy a satisfying twist on traditional meatballs with this hearty, plant-forward dish. Tender lentil-based meatballs are baked to perfection and served atop fresh zucchini noodles drizzled with a rich, savory marinara sauce. This dish offers a comforting medley of textures and flavors—earthy lentils, zesty garlic, and aromatic herbs—for a wholesome meal that delights the senses.

NUTRITION

577kcal
Protein
36.5g
Fat
15g
Carbs
78.1g

SERVINGS

1 serving

INGREDIENTS

225g Cooked Lentils

20g Rolled Oats

2 large Eggs

30g diced Onion

3g minced Garlic

5g chopped Fresh Parsley

1 medium Zucchini (spiralized)

½ cup Marinara Tomato Sauce

Salt, Pepper, and Dried Oregano (to taste)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a food processor or large bowl, combine the cooked lentils, rolled oats, eggs, diced onion, minced garlic, and chopped parsley. Process or mix until well combined but still a bit chunky to maintain texture.

  • 3

    Season the lentil mixture generously with salt, pepper, and dried oregano. Shape the mixture into evenly-sized meatballs (about 12-14 meatballs, depending on desired size) and place them on the prepared baking sheet.

  • 4

    Bake the lentil meatballs in the preheated oven for 20-25 minutes, turning them halfway through to ensure even browning.

  • 5

    While the meatballs are baking, prepare the zucchini noodles by spiralizing a medium zucchini. Lightly steam or sauté them in a non-stick pan for 2-3 minutes until just tender, maintaining their crunch.

  • 6

    Warm the marinara tomato sauce either on the stove or in the microwave.

  • 7

    To serve, arrange the zucchini noodles on a plate, top with the baked lentil meatballs, and drizzle with warm marinara sauce. Garnish with a sprinkle of extra fresh parsley if desired.