Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

Savor this elegant yet approachable dish featuring a succulent slice of beef tenderloin, perfectly pan-seared to lock in flavor and juiciness, accompanied by roasted broccoli that adds a touch of crunch and a burst of green goodness. Crispy sweet potato fries lend a delightful sweetness and satisfying crisp, creating a balanced and nourishing meal.

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NUTRITION

425kcal
Protein
32.5g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup chopped Broccoli

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli and sweet potato fries.

  • 2

    Slice the sweet potato into thin fries. Toss them in half a teaspoon of olive oil, and season lightly with salt and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Place the sweet potato fries in the oven and roast for about 20-25 minutes, flipping halfway through, until crispy and tender.

  • 4

    Meanwhile, cut the broccoli into florets, toss with the remaining olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 15-20 minutes until the edges are slightly charred and the centers are tender.

  • 5

    While the vegetables are roasting, pat the beef tenderloin dry with paper towels. Season generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, sear the beef tenderloin for about 2-3 minutes on each side for medium-rare, or longer if desired. Let the meat rest for a few minutes before slicing.

  • 7

    Plate a serving of sliced beef tenderloin alongside a portion of roasted broccoli and crispy sweet potato fries. Enjoy your balanced and flavorful meal!

Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

YOUR SOLIN GENERATED RECIPE

Pan-Seared Beef Tenderloin with Roasted Broccoli and Crispy Sweet Potato Fries

Savor this elegant yet approachable dish featuring a succulent slice of beef tenderloin, perfectly pan-seared to lock in flavor and juiciness, accompanied by roasted broccoli that adds a touch of crunch and a burst of green goodness. Crispy sweet potato fries lend a delightful sweetness and satisfying crisp, creating a balanced and nourishing meal.

NUTRITION

425kcal
Protein
32.5g
Fat
20.9g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Tenderloin

1 cup chopped Broccoli

1 small Sweet Potato

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for the roasted broccoli and sweet potato fries.

  • 2

    Slice the sweet potato into thin fries. Toss them in half a teaspoon of olive oil, and season lightly with salt and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Place the sweet potato fries in the oven and roast for about 20-25 minutes, flipping halfway through, until crispy and tender.

  • 4

    Meanwhile, cut the broccoli into florets, toss with the remaining olive oil, salt, and pepper. Spread them on another baking sheet and roast in the oven for 15-20 minutes until the edges are slightly charred and the centers are tender.

  • 5

    While the vegetables are roasting, pat the beef tenderloin dry with paper towels. Season generously with salt and pepper.

  • 6

    Heat a skillet over medium-high heat and add a splash of olive oil. Once hot, sear the beef tenderloin for about 2-3 minutes on each side for medium-rare, or longer if desired. Let the meat rest for a few minutes before slicing.

  • 7

    Plate a serving of sliced beef tenderloin alongside a portion of roasted broccoli and crispy sweet potato fries. Enjoy your balanced and flavorful meal!