Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet kissed with a hint of garlic and lemon, paired with vibrant steamed broccoli tossed in extra virgin olive oil for a burst of flavor and healthy fats.

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NUTRITION

365kcal
Protein
41.0g
Fat
17.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (142g)

1 cup Steamed Broccoli (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (30g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and black pepper.

  • 2

    Mince the garlic finely and zest half of the lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the tilapia fillet. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle the steamed broccoli with a splash of olive oil, a squeeze of lemon juice, and a pinch of salt.

  • 7

    Serve the seared tilapia topped with the lemon zest and a wedge of lemon on the side alongside the seasoned steamed broccoli.

Seared Tilapia with Steamed Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Lemon

Enjoy a light yet satisfying dinner featuring a perfectly seared tilapia fillet kissed with a hint of garlic and lemon, paired with vibrant steamed broccoli tossed in extra virgin olive oil for a burst of flavor and healthy fats.

NUTRITION

365kcal
Protein
41.0g
Fat
17.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Tilapia Fillet (142g)

1 cup Steamed Broccoli (156g)

1 tbsp Extra Virgin Olive Oil (14g)

1/2 Lemon (30g)

1 clove Garlic (3g)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the tilapia fillet dry and season both sides with salt and black pepper.

  • 2

    Mince the garlic finely and zest half of the lemon.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Once the oil is shimmering, add the tilapia fillet. Sear for about 3-4 minutes on each side until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, steam the broccoli until tender, about 5-7 minutes.

  • 6

    Drizzle the steamed broccoli with a splash of olive oil, a squeeze of lemon juice, and a pinch of salt.

  • 7

    Serve the seared tilapia topped with the lemon zest and a wedge of lemon on the side alongside the seasoned steamed broccoli.