Name: Creamy Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop Whey Protein Powder (30g, Vanilla); 1/2 cup Mixed Berries (75g); 1 tablespoon Chia Seeds (12g); 1 teaspoon Honey (7g)

Creamy Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Protein Parfait with Mixed Berries

Indulge in a delightful parfait featuring velvety nonfat Greek yogurt blended with a scoop of protein powder, layered with a vibrant mix of fresh berries and a sprinkle of chia seeds, all crowned with a light drizzle of honey. This dessert offers a satisfying balance of creamy texture, natural sweetness, and a refreshing burst of berries in every bite.

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NUTRITION

Protein

49.5g

Fat

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop Whey Protein Powder (30g, Vanilla)

1/2 cup Mixed Berries (75g)

1 tablespoon Chia Seeds (12g)

1 teaspoon Honey (7g)

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PREPARATION

1
In a bowl, thoroughly mix the nonfat Greek yogurt with the whey protein powder until smooth.
2
In a serving glass or bowl, layer half of the yogurt-protein mix at the bottom.
3
Add a layer of mixed berries over the yogurt.
4
Sprinkle the chia seeds on top of the berries.
5
Layer the remaining yogurt-protein mixture over the chia seeds.
6
Finish with a drizzle of honey on the top layer.
7
Serve immediately and enjoy your protein-packed, creamy parfait.