Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a satisfying wrap that brings together savory lean ground beef, hearty black beans, and melted reduced-fat cheddar cheese nestled in a whole wheat tortilla. This dish balances flavors and textures with a slight kick from taco seasoning, and a bright note of salsa, making it ideal for a quick, fulfilling meal any time of day.

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NUTRITION

420kcal
Protein
39.3g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (low sodium)

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Taco Seasoning

2 tbsp Salsa

Olive Oil Cooking Spray

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, lightly spray with olive oil cooking spray and warm over medium heat.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, then sprinkle in the taco seasoning and stir to combine.

  • 4

    Stir in the drained black beans and allow them to warm through for 2-3 minutes.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Spoon the ground beef and black bean mixture down the center of the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the mixture, then drizzle salsa on top.

  • 7

    Roll the tortilla tightly into a wrap, tucking in the ends as you go.

  • 8

    Place the wrap seam-side down in a small baking dish and bake for 8-10 minutes until the cheese is melted and the wrap is slightly crispy.

  • 9

    Remove from the oven, let cool for a couple of minutes, and enjoy your nutrient-packed meal.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef and Black Bean Cheesy Baked Wraps

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef and Black Bean Cheesy Baked Wraps

Enjoy a satisfying wrap that brings together savory lean ground beef, hearty black beans, and melted reduced-fat cheddar cheese nestled in a whole wheat tortilla. This dish balances flavors and textures with a slight kick from taco seasoning, and a bright note of salsa, making it ideal for a quick, fulfilling meal any time of day.

NUTRITION

420kcal
Protein
39.3g
Fat
14.6g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Beef

1/4 cup Black Beans (low sodium)

1/4 cup Reduced-Fat Cheddar Cheese

1 Whole Wheat Tortilla

1 tsp Taco Seasoning

2 tbsp Salsa

Olive Oil Cooking Spray

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a non-stick skillet, lightly spray with olive oil cooking spray and warm over medium heat.

  • 3

    Add the lean ground beef to the skillet, breaking it up with a spatula. Cook until browned, then sprinkle in the taco seasoning and stir to combine.

  • 4

    Stir in the drained black beans and allow them to warm through for 2-3 minutes.

  • 5

    Lay out the whole wheat tortilla on a clean surface. Spoon the ground beef and black bean mixture down the center of the tortilla.

  • 6

    Sprinkle the reduced-fat cheddar cheese over the mixture, then drizzle salsa on top.

  • 7

    Roll the tortilla tightly into a wrap, tucking in the ends as you go.

  • 8

    Place the wrap seam-side down in a small baking dish and bake for 8-10 minutes until the cheese is melted and the wrap is slightly crispy.

  • 9

    Remove from the oven, let cool for a couple of minutes, and enjoy your nutrient-packed meal.