Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a vibrant mix of lean ground beef and hearty black beans wrapped in whole wheat tortillas, smothered with a zesty enchilada sauce and a light sprinkle of reduced-fat cheese. This dish offers a satisfying blend of savory flavors and textures, making it a wholesome choice for any meal.

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NUTRITION

557kcal
Protein
42.9g
Fat
18.3g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

1/4 teaspoon Garlic Powder

1 pinch Salt

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Stir in the cumin, chili powder, garlic powder, and salt, and add the black beans to the skillet. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Lay out the whole wheat tortillas and spoon the beef and bean mixture evenly onto each.

  • 5

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas. Sprinkle the reduced-fat shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.

Lean Beef and Black Bean Baked Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Baked Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Baked Enchiladas

Enjoy a vibrant mix of lean ground beef and hearty black beans wrapped in whole wheat tortillas, smothered with a zesty enchilada sauce and a light sprinkle of reduced-fat cheese. This dish offers a satisfying blend of savory flavors and textures, making it a wholesome choice for any meal.

NUTRITION

557kcal
Protein
42.9g
Fat
18.3g
Carbs
72.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1/2 cup Black Beans

2 Whole Wheat Tortillas

1/2 cup Enchilada Sauce

1/4 cup Reduced-Fat Shredded Cheddar Cheese

1/2 teaspoon Cumin

1/2 teaspoon Chili Powder

1/4 teaspoon Garlic Powder

1 pinch Salt

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, cook the lean ground beef until browned. Drain excess fat if necessary.

  • 3

    Stir in the cumin, chili powder, garlic powder, and salt, and add the black beans to the skillet. Allow the mixture to heat through for 2-3 minutes.

  • 4

    Lay out the whole wheat tortillas and spoon the beef and bean mixture evenly onto each.

  • 5

    Roll up the tortillas and place them seam-side down in a lightly greased baking dish.

  • 6

    Pour the enchilada sauce evenly over the rolled tortillas. Sprinkle the reduced-fat shredded cheddar cheese on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the cheese is melted and bubbly.

  • 8

    Remove from oven and let cool slightly before serving.