Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a delicate balance of flavors with perfectly seared salmon, crisp steamed green beans, and velvety garlic mashed potatoes. This dish offers a satisfying combination of protein and hearty sides, all prepared with fresh ingredients and minimal added fats to align with your nutrition goals.

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NUTRITION

496kcal
Protein
41.9g
Fat
24.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Garlic Mashed Potatoes

1 clove Garlic

1 tbsp Skim Milk

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PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a light spray of cooking oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still tender.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 5

    For the garlic mashed potatoes, boil peeled potatoes until soft. Drain and mash them with one minced garlic clove and 1 tablespoon of skim milk until smooth and creamy. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of garlic mashed potatoes. Serve immediately.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Potatoes

Enjoy a delicate balance of flavors with perfectly seared salmon, crisp steamed green beans, and velvety garlic mashed potatoes. This dish offers a satisfying combination of protein and hearty sides, all prepared with fresh ingredients and minimal added fats to align with your nutrition goals.

NUTRITION

496kcal
Protein
41.9g
Fat
24.4g
Carbs
23.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Steamed Green Beans

1/3 cup Garlic Mashed Potatoes

1 clove Garlic

1 tbsp Skim Milk

PREPARATION

  • 1

    Pat the salmon dry and season with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat with a light spray of cooking oil.

  • 3

    Sear the salmon fillet skin-side down for about 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through but still tender.

  • 4

    While the salmon cooks, steam the green beans in a steamer basket over simmering water for about 4-5 minutes until crisp-tender.

  • 5

    For the garlic mashed potatoes, boil peeled potatoes until soft. Drain and mash them with one minced garlic clove and 1 tablespoon of skim milk until smooth and creamy. Season lightly with salt and pepper.

  • 6

    Plate the salmon alongside the steamed green beans and a serving of garlic mashed potatoes. Serve immediately.