Name: Egg White Scramble with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites (approx. 243g); 1/3 cup Low-Fat Cottage Cheese (approx. 76g); 1 cup Fresh Spinach (approx. 30g); 1/2 teaspoon Olive Oil (approx. 2.5g); 20 grams Avocado; 1/2 slice Whole Wheat Bread (approx. 15g)

Egg White Scramble with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Cottage Cheese

A light yet satisfying egg white scramble cooked with fresh spinach and dotted with creamy low-fat cottage cheese. Finished with a drizzle of olive oil, a few cubes of avocado for creaminess, and a half slice of whole wheat toast on the side, this dish balances brightness, texture, and wholesome flavors to jumpstart your day.

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NUTRITION

Protein

37.4g

Fat

6.8g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (approx. 243g)

1/3 cup Low-Fat Cottage Cheese (approx. 76g)

1 cup Fresh Spinach (approx. 30g)

1/2 teaspoon Olive Oil (approx. 2.5g)

20 grams Avocado

1/2 slice Whole Wheat Bread (approx. 15g)

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PREPARATION

1
Preheat a nonstick skillet over medium heat and add the olive oil.
2
Add the fresh spinach to the skillet and sauté for 1-2 minutes until slightly wilted.
3
Pour in the egg whites and let them begin to set, stirring gently to form soft curds.
4
Once the egg whites are mostly cooked, fold in the low-fat cottage cheese and gently mix until evenly distributed.
5
Remove from heat and transfer the scramble to a plate.
6
Top the scramble with diced avocado and serve alongside the half slice of toasted whole wheat bread for a balanced finish.