Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed broccoli and a side of fluffy brown rice. This dish brings a satisfying balance of flavors, textures, and vibrant colors to your plate while fitting neatly within your targeted macros.

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NUTRITION

297kcal
Protein
20.4g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet (~74g)

0.75 cup Broccoli (~68g)

0.5 cup cooked Brown Rice (~100g)

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish is opaque in the center.

  • 4

    Steam the broccoli: bring a small amount of water to a simmer in a saucepan, place the broccoli in a steamer basket over the water, cover and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a light and nutritious dinner featuring perfectly seared salmon paired with tender steamed broccoli and a side of fluffy brown rice. This dish brings a satisfying balance of flavors, textures, and vibrant colors to your plate while fitting neatly within your targeted macros.

NUTRITION

297kcal
Protein
20.4g
Fat
9.6g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

2.6 ounces Salmon Fillet (~74g)

0.75 cup Broccoli (~68g)

0.5 cup cooked Brown Rice (~100g)

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat with a small drizzle of olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a nice crust forms and the fish is opaque in the center.

  • 4

    Steam the broccoli: bring a small amount of water to a simmer in a saucepan, place the broccoli in a steamer basket over the water, cover and steam for about 4-5 minutes until tender yet crisp.

  • 5

    Warm the pre-cooked brown rice in a microwave-safe bowl or on the stovetop until heated through.

  • 6

    Plate the salmon alongside the steamed broccoli and brown rice, and serve immediately.