Name: Greek Yogurt Parfait with Mixed Berries and Chia Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 120g Nonfat Greek Yogurt; 75g Mixed Berries; 1 tbsp Chia Seeds; 3 tbsp Honey

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Parfait with Mixed Berries and Chia Seeds

A light yet satisfying Greek yogurt parfait layered with a burst of fresh mixed berries, a sprinkle of heart-healthy chia seeds, and a drizzle of pure honey for a natural sweetness, perfect for a balanced breakfast that aligns with your macro needs.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

14.9g

Fat

4.8g

Carbs

37g

SERVINGS

1 serving

INGREDIENTS

120g Nonfat Greek Yogurt

75g Mixed Berries

1 tbsp Chia Seeds

3 tbsp Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
In a serving bowl or a glass, spoon in the 120g of nonfat Greek yogurt ensuring a smooth base.
2
Layer with 75g of fresh mixed berries over the yogurt.
3
Sprinkle 1 tablespoon of chia seeds evenly over the berries.
4
Drizzle 3 tablespoons of honey on top to add a natural sweetness and extra touch of flavor.
5
Enjoy immediately for the best texture, or let it chill in the fridge for 10 minutes for a refreshing breakfast parfait.