Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Savor a deliciously balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and hearty, flavorful lentils. The crisp, lightly seasoned green beans and the earthy lentils perfectly complement the rich, succulent salmon for a satisfying meal that delights both your taste buds and fitness goals.

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NUTRITION

572kcal
Protein
63.2g
Fat
27.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked lentils if necessary, and mix them with a drizzle of lemon juice, salt, and pepper for added brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and lentils, and finish with an extra squeeze of lemon if desired.

Seared Salmon Fillet with Steamed Green Beans and Lentils

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lentils

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lentils

Savor a deliciously balanced dinner featuring a beautifully seared salmon fillet paired with tender steamed green beans and hearty, flavorful lentils. The crisp, lightly seasoned green beans and the earthy lentils perfectly complement the rich, succulent salmon for a satisfying meal that delights both your taste buds and fitness goals.

NUTRITION

572kcal
Protein
63.2g
Fat
27.4g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Salmon Fillet

1/2 cup Cooked Lentils

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon fillet dry and season with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a crisp crust forms.

  • 4

    Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon reaches your desired doneness.

  • 5

    While the salmon is cooking, steam the green beans in a steamer or microwave until tender-crisp, about 4-5 minutes.

  • 6

    Reheat or prepare the cooked lentils if necessary, and mix them with a drizzle of lemon juice, salt, and pepper for added brightness.

  • 7

    Plate the seared salmon alongside the steamed green beans and lentils, and finish with an extra squeeze of lemon if desired.