Scrambled Eggs with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

A nutrient-packed breakfast featuring creamy scrambled eggs nestled alongside tender, sautéed spinach and delicate smoked salmon, paired with a refreshing side of blueberries. This dish delivers a delightful balance of flavors and textures, perfect for starting your day with energy and taste.

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NUTRITION

272kcal
Protein
12.9g
Fat
20.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

3 ounces Smoked Salmon (approx. 85g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 cup Blueberries (75g)

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PREPARATION

  • 1

    Warm olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, crack the eggs and whisk until well combined.

  • 4

    Pour the eggs into the skillet and gently scramble, cooking until just set.

  • 5

    When the eggs are nearly done, fold in the smoked salmon and heat through for another minute.

  • 6

    Transfer the scrambled eggs, spinach, and salmon onto a plate and serve with a side of fresh blueberries.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Sautéed Spinach and Smoked Salmon

A nutrient-packed breakfast featuring creamy scrambled eggs nestled alongside tender, sautéed spinach and delicate smoked salmon, paired with a refreshing side of blueberries. This dish delivers a delightful balance of flavors and textures, perfect for starting your day with energy and taste.

NUTRITION

272kcal
Protein
12.9g
Fat
20.6g
Carbs
12.2g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (approx. 100g total)

3 ounces Smoked Salmon (approx. 85g)

1 cup Fresh Spinach (30g)

1 tablespoon Olive Oil (13.5g)

1/2 cup Blueberries (75g)

PREPARATION

  • 1

    Warm olive oil in a non-stick skillet over medium heat.

  • 2

    Add fresh spinach and sauté until wilted, about 2 minutes.

  • 3

    In a bowl, crack the eggs and whisk until well combined.

  • 4

    Pour the eggs into the skillet and gently scramble, cooking until just set.

  • 5

    When the eggs are nearly done, fold in the smoked salmon and heat through for another minute.

  • 6

    Transfer the scrambled eggs, spinach, and salmon onto a plate and serve with a side of fresh blueberries.