Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite, featuring a crispy chicken breast encrusted in whole wheat breadcrumbs and a sprinkle of Parmesan, paired with perfectly roasted broccoli for a nutritious balance of flavors and textures. This dish is a satisfying, wholesome meal with a crunchy exterior, tender inside and a vibrant, garlicky vegetable side.

Try 7 days free, then $12.99 / mo.

NUTRITION

367kcal
Protein
40.7g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, place whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Lightly beat the egg white in a separate bowl until frothy.

  • 5

    Dip the chicken breast first into the egg white, ensuring an even coating, then press into the breadcrumb mixture until fully covered.

  • 6

    Place the breaded chicken on a lightly greased baking sheet.

  • 7

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, and spread them evenly on another baking sheet.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy. Bake the chicken for about 20-25 minutes until cooked through and golden brown.

  • 9

    Allow the chicken to cool slightly before serving alongside the roasted broccoli.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Crispy Chicken Parmesan with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Healthy Crispy Chicken Parmesan with Roasted Broccoli

Enjoy a lighter twist on a classic Italian favorite, featuring a crispy chicken breast encrusted in whole wheat breadcrumbs and a sprinkle of Parmesan, paired with perfectly roasted broccoli for a nutritious balance of flavors and textures. This dish is a satisfying, wholesome meal with a crunchy exterior, tender inside and a vibrant, garlicky vegetable side.

NUTRITION

367kcal
Protein
40.7g
Fat
10.3g
Carbs
28.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/3 cup Whole Wheat Breadcrumbs

2 tbsp Grated Parmesan Cheese

1 large Egg White

1 cup Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Season the chicken breast with salt, pepper, and garlic powder.

  • 3

    In a shallow dish, place whole wheat breadcrumbs mixed with grated Parmesan cheese.

  • 4

    Lightly beat the egg white in a separate bowl until frothy.

  • 5

    Dip the chicken breast first into the egg white, ensuring an even coating, then press into the breadcrumb mixture until fully covered.

  • 6

    Place the breaded chicken on a lightly greased baking sheet.

  • 7

    Toss the broccoli florets with olive oil, a pinch of salt, and pepper, and spread them evenly on another baking sheet.

  • 8

    Bake both the chicken and broccoli in the preheated oven. Roast the broccoli for about 15-18 minutes until tender and slightly crispy. Bake the chicken for about 20-25 minutes until cooked through and golden brown.

  • 9

    Allow the chicken to cool slightly before serving alongside the roasted broccoli.