Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The salmon is seasoned simply to highlight its natural flavors while a light drizzle of olive oil enriches the dish, making it both satisfying and heart-healthy.

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NUTRITION

512kcal
Protein
46.5g
Fat
25.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet served alongside tender steamed green beans and nutty brown rice. The salmon is seasoned simply to highlight its natural flavors while a light drizzle of olive oil enriches the dish, making it both satisfying and heart-healthy.

NUTRITION

512kcal
Protein
46.5g
Fat
25.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/2 cup cooked Brown Rice

1.5 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a nonstick skillet over medium-high heat and add olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down and sear for about 3-4 minutes.

  • 4

    Flip the salmon carefully and cook for an additional 3-4 minutes, or until it reaches your desired doneness.

  • 5

    Meanwhile, steam the green beans over boiling water for 4-5 minutes until tender but still crisp.

  • 6

    Prepare 1/2 cup of cooked brown rice according to package instructions.

  • 7

    Plate the salmon alongside the steamed green beans and brown rice, and serve immediately.