Crispy Lemon Herb Chicken Patty with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Patty with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Patty with Roasted Broccoli

Enjoy a deliciously crispy chicken patty infused with zesty lemon and fragrant herbs, paired perfectly with roasted broccoli. This balanced dish features lean protein, a light crisp coating, and roasted greens, making it an ideal choice for a healthy meal any time of day.

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NUTRITION

421kcal
Protein
43.9g
Fat
21.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper (to taste)

1 cup Broccoli Florets

1/2 tbsp Olive Oil

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground chicken, egg, panko breadcrumbs, lemon juice, chopped parsley, thyme, salt, and pepper. Mix until just combined; do not overmix to maintain a tender texture.

  • 3

    Form the mixture into a patty about 1/2 inch thick.

  • 4

    Lightly spray or brush a baking sheet with a small amount of olive oil and place the chicken patty on it.

  • 5

    Arrange the broccoli florets on a separate baking tray, drizzle with olive oil, and season with salt and pepper.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until the edges are crisp, and bake the chicken patty for 18-20 minutes, flipping halfway through, until fully cooked and lightly crispy.

  • 7

    Remove from the oven, serve the chicken patty alongside the roasted broccoli, and enjoy the burst of lemon herb flavors.

Crispy Lemon Herb Chicken Patty with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Lemon Herb Chicken Patty with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Lemon Herb Chicken Patty with Roasted Broccoli

Enjoy a deliciously crispy chicken patty infused with zesty lemon and fragrant herbs, paired perfectly with roasted broccoli. This balanced dish features lean protein, a light crisp coating, and roasted greens, making it an ideal choice for a healthy meal any time of day.

NUTRITION

421kcal
Protein
43.9g
Fat
21.7g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Chicken

1 Large Egg

1/4 cup Panko Breadcrumbs

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Fresh Thyme

Salt & Pepper (to taste)

1 cup Broccoli Florets

1/2 tbsp Olive Oil

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    In a bowl, combine the lean ground chicken, egg, panko breadcrumbs, lemon juice, chopped parsley, thyme, salt, and pepper. Mix until just combined; do not overmix to maintain a tender texture.

  • 3

    Form the mixture into a patty about 1/2 inch thick.

  • 4

    Lightly spray or brush a baking sheet with a small amount of olive oil and place the chicken patty on it.

  • 5

    Arrange the broccoli florets on a separate baking tray, drizzle with olive oil, and season with salt and pepper.

  • 6

    Place both trays in the oven. Roast the broccoli for about 15 minutes until the edges are crisp, and bake the chicken patty for 18-20 minutes, flipping halfway through, until fully cooked and lightly crispy.

  • 7

    Remove from the oven, serve the chicken patty alongside the roasted broccoli, and enjoy the burst of lemon herb flavors.