Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.5 cups 2% Greek Yogurt; 1/2 cup Mixed Berries; 2 large Egg Whites (for meringue); 2 teaspoons Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Enjoy a bright and satisfying dessert parfait that layers velvety 2% Greek yogurt with a medley of fresh mixed berries and a light, crisp egg white meringue topping. Drizzled lightly with honey, this dessert offers a perfectly balanced sweetness and a delightful crunch, making it a wonderful way to indulge while supporting your protein goals.

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NUTRITION

Protein

37.7g

Fat

4.4g

Carbs

30.7g

SERVINGS

1 serving

INGREDIENTS

1.5 cups 2% Greek Yogurt

1/2 cup Mixed Berries

2 large Egg Whites (for meringue)

2 teaspoons Honey

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PREPARATION

1
Preheat your oven to 250°F.
2
In a clean, dry bowl, whip the 2 egg whites until stiff peaks form. You can add a tiny pinch of honey to help stabilize the meringue if desired.
3
Spoon small dollops of the meringue onto a parchment-lined baking sheet, creating small rounds. Bake in the oven for about 45 minutes to 1 hour until the meringue rounds are crisp and dry. Allow them to cool completely.
4
In a serving glass or bowl, layer the 2% Greek yogurt and mixed berries.
5
Top the layered yogurt and berries with the crispy egg white meringue pieces.
6
Drizzle the honey evenly over the parfait for added sweetness and shine.
7
Serve immediately and enjoy the mix of textures and flavors.