Lean Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a balanced plate that combines savory lean ground beef with the bright, nutty crunch of roasted Brussels sprouts, perfectly accented by fluffy egg whites and a hint of garlic. This dish satisfies your cravings for a wholesome, high-protein meal without sacrificing flavor.

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NUTRITION

335kcal
Protein
37.5g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Brussels Sprouts

2 large Egg Whites

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, turning halfway through, until crispy and tender.

  • 4

    While the sprouts roast, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the beef is nearly cooked through, add the egg whites into the skillet and stir until they are just set, combining with the beef.

  • 6

    Plate a serving of the beef and egg white mixture alongside the crispy roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.

Lean Ground Beef with Crispy Roasted Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Beef with Crispy Roasted Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Lean Ground Beef with Crispy Roasted Brussels Sprouts

Enjoy a balanced plate that combines savory lean ground beef with the bright, nutty crunch of roasted Brussels sprouts, perfectly accented by fluffy egg whites and a hint of garlic. This dish satisfies your cravings for a wholesome, high-protein meal without sacrificing flavor.

NUTRITION

335kcal
Protein
37.5g
Fat
17g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Beef (93% lean)

1 cup Brussels Sprouts

2 large Egg Whites

1 tsp Olive Oil

1/2 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Trim and halve the Brussels sprouts, then toss them in olive oil, garlic powder, salt, and pepper.

  • 3

    Spread the Brussels sprouts on a baking sheet and roast for 20-25 minutes, turning halfway through, until crispy and tender.

  • 4

    While the sprouts roast, heat a non-stick skillet over medium heat and add the lean ground beef. Cook until browned, breaking it apart as it cooks. Season with salt and pepper.

  • 5

    Once the beef is nearly cooked through, add the egg whites into the skillet and stir until they are just set, combining with the beef.

  • 6

    Plate a serving of the beef and egg white mixture alongside the crispy roasted Brussels sprouts.

  • 7

    Serve immediately and enjoy your balanced, protein-packed meal.