Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. A harmonious balance of flavors and textures makes this meal both nutritious and delicious.

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NUTRITION

488kcal
Protein
40.6g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Mashed Sweet Potato

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny dab of water or non-stick spray and sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Prepare the mashed sweet potato if not already done by mashing cooked sweet potato with a pinch of salt and a drizzle of water if needed for consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Mashed Sweet Potato

Enjoy a light yet satisfying dinner featuring perfectly seared salmon paired with crisp garlic-infused green beans and creamy mashed sweet potato. A harmonious balance of flavors and textures makes this meal both nutritious and delicious.

NUTRITION

488kcal
Protein
40.6g
Fat
22.4g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Green Beans

½ cup Mashed Sweet Potato

1 clove Garlic

Olive Oil Cooking Spray

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and lightly coat with olive oil cooking spray.

  • 3

    Place the salmon in the skillet, skin side down if applicable, and sear for about 3-4 minutes per side or until cooked through.

  • 4

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    In a small pan, heat a tiny dab of water or non-stick spray and sauté the minced garlic until fragrant, then toss with the steamed green beans.

  • 6

    Prepare the mashed sweet potato if not already done by mashing cooked sweet potato with a pinch of salt and a drizzle of water if needed for consistency.

  • 7

    Plate the seared salmon alongside the garlic green beans and a serving of mashed sweet potato. Serve immediately.