Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet with a crispy skin paired with garlicky sautéed green beans and a serving of fluffy brown rice. This dish offers a delightful blend of textures and fresh flavors that elevate your meal while keeping it light and nutritious.

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NUTRITION

533kcal
Protein
41.2g
Fat
22.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

2 cloves Garlic

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and toss to combine. Sauté for 4-5 minutes until the beans are tender-crisp, season with salt and pepper.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. Warm if needed.

  • 8

    Plate the salmon filet with a side of garlic green beans and a serving of brown rice. Serve immediately.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Garlic Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon filet with a crispy skin paired with garlicky sautéed green beans and a serving of fluffy brown rice. This dish offers a delightful blend of textures and fresh flavors that elevate your meal while keeping it light and nutritious.

NUTRITION

533kcal
Protein
41.2g
Fat
22.1g
Carbs
45g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Filet

2 cloves Garlic

1 cup Green Beans

0.75 cup Cooked Brown Rice

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with paper towels and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon filet skin-side down in the skillet and sear for 4-5 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.

  • 5

    In a separate pan, heat a small amount of olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.

  • 6

    Add the green beans to the pan with garlic and toss to combine. Sauté for 4-5 minutes until the beans are tender-crisp, season with salt and pepper.

  • 7

    Prepare the brown rice according to package instructions if not already cooked. Warm if needed.

  • 8

    Plate the salmon filet with a side of garlic green beans and a serving of brown rice. Serve immediately.