Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Savor the succulent, herb-crusted pork tenderloin paired with crisp roasted asparagus. The pork is lightly coated in a zesty, herb and panko breadcrumb blend with a touch of Dijon mustard, delivering a balanced, savory flavor that perfectly complements the fresh, roasted asparagus. This dish is as delicious as it is nutritious, providing a satisfying meal for your dinner table.

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NUTRITION

461kcal
Protein
43.5g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Panko Bread Crumbs

2 tbsp Fresh Mixed Herbs

1 tbsp Dijon Mustard

2 tsp Olive Oil

1 cup Asparagus (about 8 spears)

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, mix the panko bread crumbs, fresh herbs, garlic powder, and a small pinch of salt and pepper.

  • 3

    Brush the tenderloin evenly with Dijon mustard, then press the herb and panko mixture onto the pork to form a crust.

  • 4

    Place the crusted pork tenderloin on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with 1 tsp of olive oil, salt, and pepper, and arrange them around the pork on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C) and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven, let the pork rest for 5 minutes, then slice and serve with the roasted asparagus.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pork Tenderloin with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pork Tenderloin with Roasted Asparagus

Savor the succulent, herb-crusted pork tenderloin paired with crisp roasted asparagus. The pork is lightly coated in a zesty, herb and panko breadcrumb blend with a touch of Dijon mustard, delivering a balanced, savory flavor that perfectly complements the fresh, roasted asparagus. This dish is as delicious as it is nutritious, providing a satisfying meal for your dinner table.

NUTRITION

461kcal
Protein
43.5g
Fat
18.7g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1/4 cup Panko Bread Crumbs

2 tbsp Fresh Mixed Herbs

1 tbsp Dijon Mustard

2 tsp Olive Oil

1 cup Asparagus (about 8 spears)

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, mix the panko bread crumbs, fresh herbs, garlic powder, and a small pinch of salt and pepper.

  • 3

    Brush the tenderloin evenly with Dijon mustard, then press the herb and panko mixture onto the pork to form a crust.

  • 4

    Place the crusted pork tenderloin on a baking sheet lined with parchment paper.

  • 5

    Toss the asparagus with 1 tsp of olive oil, salt, and pepper, and arrange them around the pork on the baking sheet.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the pork reaches an internal temperature of 145°F (63°C) and the asparagus is tender and slightly crispy at the tips.

  • 7

    Remove from the oven, let the pork rest for 5 minutes, then slice and serve with the roasted asparagus.