Lean Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Fried Rice

Enjoy a wholesome, flavorful stir-fry featuring tender lean chicken breast, scrambled egg, and a vibrant medley of fresh vegetables tossed with nutty brown rice. This dish balances lean protein with colorful veggies and whole grains for a satisfying meal perfect for any time of day.

Try 7 days free, then $12.99 / mo.

NUTRITION

408kcal
Protein
37.7g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Garlic Clove

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Prepare brown rice ahead of time if not already cooked.

  • 2

    Dice the chicken into small bite-sized pieces and mince the garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium heat.

  • 4

    Add minced garlic and diced chicken, stirring frequently until the chicken is nearly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg onto the other side, scrambling until just set, then combine with the chicken.

  • 6

    Add the mixed vegetables and cooked brown rice to the pan.

  • 7

    Drizzle low sodium soy sauce over the mixture and stir well to combine all ingredients, cooking for an additional 2-3 minutes until vegetables are tender-crisp.

  • 8

    Taste and adjust seasonings if needed, then serve warm.

Lean Chicken and Veggie Fried Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Chicken and Veggie Fried Rice

YOUR SOLIN GENERATED RECIPE

Lean Chicken and Veggie Fried Rice

Enjoy a wholesome, flavorful stir-fry featuring tender lean chicken breast, scrambled egg, and a vibrant medley of fresh vegetables tossed with nutty brown rice. This dish balances lean protein with colorful veggies and whole grains for a satisfying meal perfect for any time of day.

NUTRITION

408kcal
Protein
37.7g
Fat
12.3g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 Large Egg

1/2 cup Cooked Brown Rice

1 cup Mixed Vegetables

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

1 Garlic Clove

PREPARATION

  • 1

    Prepare brown rice ahead of time if not already cooked.

  • 2

    Dice the chicken into small bite-sized pieces and mince the garlic.

  • 3

    Heat sesame oil in a large non-stick skillet or wok over medium heat.

  • 4

    Add minced garlic and diced chicken, stirring frequently until the chicken is nearly cooked through, about 4-5 minutes.

  • 5

    Push the chicken to one side of the pan and crack the egg onto the other side, scrambling until just set, then combine with the chicken.

  • 6

    Add the mixed vegetables and cooked brown rice to the pan.

  • 7

    Drizzle low sodium soy sauce over the mixture and stir well to combine all ingredients, cooking for an additional 2-3 minutes until vegetables are tender-crisp.

  • 8

    Taste and adjust seasonings if needed, then serve warm.