Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

Savor the rich, unexpected flavors of cocoa-rubbed pork tenderloin paired with crispy roasted Brussels sprouts and a sprinkle of toasted pecans. This dish offers a delightful contrast between the savory, slightly bitter cocoa seasoning and the naturally sweet, caramelized sprouts, finished with a crunchy nutty accent.

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NUTRITION

357kcal
Protein
37.8g
Fat
18.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin (cooked)

1 cup Brussels Sprouts (halved)

1 tablespoon Pecans (chopped)

1 teaspoon Cocoa Powder

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, mix the cocoa powder, a pinch of salt, and black pepper. Rub this mixture evenly all over the pork.

  • 3

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

  • 4

    While the pork sears, trim and halve the Brussels sprouts. Toss them in the remaining 1 teaspoon of olive oil, a pinch of salt, and a little black pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes or until they are tender and edges are crispy.

  • 6

    Once the pork has been seared, transfer it to an oven-safe dish and place it in the oven; roast for an additional 10-12 minutes, or until the internal temperature reaches 145°F. Let the pork rest for a few minutes before slicing.

  • 7

    Plate slices of the pork tenderloin alongside the roasted Brussels sprouts and sprinkle the toasted pecans on top for added crunch. Serve warm.

Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

YOUR SOLIN GENERATED RECIPE

Cocoa-Rubbed Pork Tenderloin with Crispy Roasted Brussels Sprouts and Toasted Pecans

Savor the rich, unexpected flavors of cocoa-rubbed pork tenderloin paired with crispy roasted Brussels sprouts and a sprinkle of toasted pecans. This dish offers a delightful contrast between the savory, slightly bitter cocoa seasoning and the naturally sweet, caramelized sprouts, finished with a crunchy nutty accent.

NUTRITION

357kcal
Protein
37.8g
Fat
18.6g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Pork Tenderloin (cooked)

1 cup Brussels Sprouts (halved)

1 tablespoon Pecans (chopped)

1 teaspoon Cocoa Powder

2 teaspoons Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the pork tenderloin dry with a paper towel. In a small bowl, mix the cocoa powder, a pinch of salt, and black pepper. Rub this mixture evenly all over the pork.

  • 3

    Heat a skillet over medium-high heat with 1 teaspoon of olive oil. Sear the pork tenderloin on all sides until browned, about 2-3 minutes per side.

  • 4

    While the pork sears, trim and halve the Brussels sprouts. Toss them in the remaining 1 teaspoon of olive oil, a pinch of salt, and a little black pepper.

  • 5

    Spread the Brussels sprouts on a baking sheet in a single layer. Roast in the preheated oven for about 15-20 minutes or until they are tender and edges are crispy.

  • 6

    Once the pork has been seared, transfer it to an oven-safe dish and place it in the oven; roast for an additional 10-12 minutes, or until the internal temperature reaches 145°F. Let the pork rest for a few minutes before slicing.

  • 7

    Plate slices of the pork tenderloin alongside the roasted Brussels sprouts and sprinkle the toasted pecans on top for added crunch. Serve warm.